hiit classes in Midland, TX

HIIT

High intensity interval training designed to boost your metabolism, build lean muscle, and improve cardiovascular health.

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Schedule

Mon-Sat

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Duration

45 Mins

Program Description

At Renewed Strength Fitness, HIIT can improve cardiovascular health by increasing oxygen intake and blood flow, and lowering blood pressure and blood sugar. Our 45-minute sessions are designed to maximize calorie burn during and after your workout while building lean muscle and increasing stamina.


Combo classes with Cycle and Yoga are also available on select evenings, including 30 Cycle/30 HIIT combos and a 30/30/30 (Cycle, HIIT, Yoga) triple session on Thursdays. Whether you want a quick metabolism boost or a comprehensive cross-training experience, our HIIT program delivers. It's also a great way to build the conditioning base needed for events like HYROX.



If you're looking for effective fat loss, improved endurance, and better mental health through high-energy group training in Midland, our HIIT classes are the place to start.y

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METABOLISM BOOSTING
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RACE-READY CONDITIONING
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FLEXIBLE CLASS OPTIONS
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EXPERT GROUP COACHING

HIIT Schedule

Classes are available on select days with flexible options depending on the program. Check our full schedule for the most up-to-date class times.

Train With a Community That Supports You

Join Renewed Strength Fitness and become part of a supportive community built around strength, health, and progress. Whether you're brand new or experienced, everything you need to succeed is right here. Start Today. Renew Your Strength.

MEET YOUR COACHES

Ashley Watson

Cycle & HIIT Manager

BROOKE HOLLAND

Coach

ALLI TODD

Coach

TIA TOMPKINS

Coach

KALEY COLLIE

Coach

JESSI RUSSO

Coach

Contact Us

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